Left foot reflexology can offer a wide range of benefits. Do you usually struggle with chronic headaches that are not easily relieved with over the counter medication? Do you have chronic lower back pain or often deal with debilitating menstrual cramps every month?
Now, imagine that pressing a spot on your foot can immediately relieve this pain. This is the power behind reflexology. Learning how to use reflexology pressure points to relieve pain, stress, or anxiety is actually incredibly simple. We’ve included a list of the common pressure points found in the foot that can provide the type of results you’re looking for, whether you need relief from pain, stress, anxiety, and even nausea.
Left foot reflexology is a type of holistic practice that’s been used for thousands of years in both Egypt and China. Unfortunately, this practice isn’t widely offered by holistic practitioners yet, but it’s very simple to learn how to do once you become familiar with the fifteen crucial pressure points located on the left foot.
Pressing down on these pressure points can help to immediately relieve certain types of pain, mental distress including anxiety, panic, and more.
We’ll cover the essential fifteen pressure points that can provide immediate relief:
- Tau Bai
- Yong Quan
- Di Er Li Dui
- Tai Chong
- Da Dun
- Zu Lin Qi
- Tai Xi
- Di San Li Dui
- Shen Mai
- Gao Ya Xue Dian
- Qui Xu
- Kun Lun
- Xing Jian
- Li Nei Ting
- Xia Li
Now that you know left foot reflexology is easy to learn and use, keep reading to learn what reflexology is all about and find out how you can get started using this ancient practice in order to experience immediate pain, stress, and anxiety relief. We’ll also cover the top benefits of reflexology and how, when used correctly, reflexology can be a totally life-changing experience.
Why Is Foot Reflexology More Effective?
Reflexology is also referred to as zone therapy, and it’s used as alternative treatment for stress and pain management. It involves the use of a variety of techniques that are designed to apply pressure to specific points on the foot.
A reflexologist practitioner can also focus on applying pressure to points in the ears and hands, however, foot reflexology massages are believed to be the most effective because there are more pressure points located in the foot.
The belief behind reflexology is that by pressing and rubbing on pressure points, the practitioner will be able to clear energy paths that when blocked can lead to a number of health issues. These pressure points are said to be linked to other areas of the body and can have a negative impact on a person’s health.
Reflexology should not be confused with a massage. Massages involve rubbing certain muscles groups in order to relieve muscle tension, whereas reflexology relieves bodily tension and stimulates the nervous system.
Where Did Reflexology Begin?
As we mentioned earlier, reflexology has been practiced for thousands of years. It began in Egypt and China and was introduced to the United States in 1913 by Edwin F. Bowers and William H. Fitzgerald. Together, these two coined the term “zone therapy” and based their studies on the ancient art of reflexology, introducing it to the Western world.
What Type of Healthcare Professionals Offer Zone Therapy?
Many internal medicine professionals continue to remain skeptical regarding the power of reflexology and don’t recommend it as the main treatment for specific ailments. However, many holistic practitioners will offer a form of reflexology treatment as part of a holistic treatment plan. Ask your primary care physician for a referral to a reputable licensed holistic practitioner.
What is a Foot Reflexology Chart?
Reflexology is practiced all over the world. Because of this, there is some debate regarding where specific pressure points are located in the feet and other areas of the body. However, many reflexology practitioners will divide the entire body into a total of ten vertical zones, with five zones located on each side of the body.
So, what does this mean in terms of treatment?
Based on a reflexology chart, if you want to use reflexology to treat the heart, you would choose pressure points located on the left foot.
The toes on the foot are believed to correspond with the shoulder area, neck, and head. The tips of each toe are believed to connect to the sinuses, teeth, and the top of the head. The bottom of the toes connects to the ears, while the middle portion of the third toes is believed to connect to the eyes.
The large toes are said to be connected to the glands, while the balls of the foot are believed to connect to the chest area. The middle of the sole of the foot, at the narrowest point, is connected to the waist.
The top portion of the foot, around the ankle, is connected to the groin area, while the heel is believed to be connected to the legs and pelvic area.
The spine can be treated by pressing on pressure points located on the inside edge of the foot.
A reflexology foot chart will highlight the pressure points located on each of these spots and will include identifying information regarding how each pressure point affects a certain area of the body. As an example, if you’re suffering from chest pain or heartburn, the chart will direct you to the pressure point located on the ball of the left foot.
What are the Fifteen Reflexology Pressure Points in the Foot?
Below you’ll find a list of the fifteen crucial reflexology pressure points located on the left foot:
- Tai Bai: This pressure point can be easily located by applying some pressure along the side of the left foot until you feel a depression point found near the ball of the foot on the middle side of the foot. This pressure point can provide relief to the digestive system. As an example, you would choose this pressure point if you were experiencing diarrhea, upset stomach, or vomiting.
- Yong Quan: Found on the depression located below the big toe’s joint, this spot is found between the second toe and big toe and should be pressed using the thumb. This pressure point should be pressed for one to two minutes and helps to treat hot flashes, night sweats, sleeping problems, and anxiety.
- Di Er Li Dui: You can find this pressure point on the second toe, right below the nail. Apply pressure to this point if you want to treat appetite problems and nausea.
- Tai Chong: This pressure point can be found by placing a finger between the second toe and big toe, where the tendons meet. By applying firm pressure, this pressure point helps to treat anxiety, mood swings, headaches, and stress.
- Da Dun: Located an inch below the corner of the toenail toward the inside of the big toe, this pressure point treats stomach aches, lightheadedness, and dizziness.
- Zu Lin Qi: This pressure point can be slightly tricky to locate. To do, you’ll need to run a finger along the outer side of the left foot, about a quarter of the way down. This pressure point relieves muscles cramps, treats eye conditions, and relieves lower back pain.
- Tai Xi: Found between the top of the medial malleolus on the ankle and the Achilles tendon, this pressure point provides pain relief in people suffering from a sore throat, asthma, or a toothache.
- Di San Li Dui: This pressure point is also found below the toenail on the middle toe and is used to treat heartburn.
- Shen Mai: This pressure can be found on the lateral malleolus, which is the bony bump found on the outside of the ankle. This pressure point helps to relieve cold and flu symptoms and can help to alleviate anxiety and fear.
- Gao Ya Xue Dian: Located on the upper side middle portion of the big toe, this pressure point relieves high blood pressure when gentle pressure is applied for three minutes.
- Qui Xu: Found below the bump on the outside of the ankle, when this pressure point is gently pressed using the index finger and thumb it can relieve stress and also works as a natural mood elevator.
- Kun Lun: Located right next to the qui xu pressure point, the kun lun pressure point involves the depressed spot located between the Achilles tendon and the highest point of the ankle. This pressure point is believed to help treat headaches, lower back pain, intestinal problems, and elevated blood pressure.
- Xing Jian: Located between the second toe and the big toe, using the index finger and thumb, when pressure is applied, this point can help relieve pain associated with legs cramps. It’s also believed to help treat vision problems.
- Li Nei Ting: Found on the underside of the foot between the third and second toes, this pressure point can naturally treat urinary tract infections, toothache pain, eye, and facial pain, and can also cure constipation.
- Xia Li: Found an inch under the skin that connects the second toe and big toe, this pressure point relieves bowel issues such as constipation, loose stool, and diarrhea.
What are the Benefits of Foot Reflexology?
The benefits of left foot reflexology can include a significant decrease in anxiety, stress, and fatigue, instant pain relief, a reduction in depression, and a healthy sleep pattern. Some practitioners also believe that reflexology can also stimulate the central nervous system, eliminate toxins in the body, treat and prevent migraines, speed up the recovery time after an injury or workout, clear up urinary tract infections, and improve digestion.
Is Foot Reflexology Painful?
Foot reflexology isn’t generally considered painful, however, you may feel some level of discomfort during treatment. The practitioner will help stimulate the nervous system in order to release and balance energy. The practitioner’s goal is to release the pain and restore balance in the body. Those who have experienced foot reflexology describe it as a feeling of mild to moderate pressure and minimal discomfort.
Is Foot Reflexology Like a Massage?
Foot reflexology is not like a massage. During a massage, muscles are rubbed and kneaded in order to relieve tension and pain in the muscles the massage therapist is working on. Foot reflexology involves manipulating pressure points, working with the central nervous system to treat other areas of the body such as the digestive tract, heart, or head.
Reflexology does provide some of the same benefits, however, what happens during a massage is very different from what you can expect from a typical reflexology session. If you’re searching for a way to manage pain due to a serious injury or muscle pain, you may benefit more from a massage chair, such as the Infinity Altera Massage Chair, a model that provides a total body massage and focuses on relieving tension and pain in tight, strained muscles.
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Left foot reflexology involves applying pressure to one of fifteen specific pressure points in order to clear out the pathways, allowing energy to flow freely. Many practitioners believe that by applying pressure to one of the points on the foot, you can treat other areas of the body that are connected to each specific pressure point, such as pressing the xing jian pressure point found between the second toe and big toe to treat leg cramps.
While this treatment isn’t yet widely offered in most traditional medical practices, many holistic practitioners do offer some form of reflexology treatment.